Blog/Newsletter

Your New Favorite Thing!

Your New Favorite Thing We all have a list of our favorite things. It may not be... 

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Photo Gallery

Photos of UPF – #1 private gym serving
Westlake Village & Thousand Oaks, Ca

Check out some these Photos of UPF – the #1 private gym in Westlake Village,... 

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Top 5

The Missing Link to Optimal Health

The Missing Link to Optimal Health Do you rarely get sick, have no need for prescription meds, and can’t remember the last time that you had to visit the doctor? If you answered no to the above questions then you are likely suffering from nutritional deficiencies. It’s hard to know exactly what to eat for optimal health, especially since... [Read more of this review]

Thousand Oaks Personal Training by Miguel: Q & A

Thousand Oaks Personal Training by Miguel: Q & A I put together this Q & A… I hope it answers the top 5 questions I get about Thousand Oaks Personal Training by Miguel: Who? What? When? Where? Why? After you read the post, be sure to use the comments box below for any question or comments that YOU may have about Thousand Oaks Personal... [Read more of this review]

Thousand Oaks Fitness Coach Shares Top 5 Goal Setting Tips

Thousand Oaks Fitness Coach Shares Top 5 Goal Setting Tips! Setting Goals is smart but are all the goals you set SMART?? I encourage you to use the top 5 goal setting tips spelled out in the acronym S.M.A.R.T. to guarantee success! ~by Thousand Oaks Fitness Coach – Miguel A. Juarez, NASM-CPT [Read more of this review]  Read More →

Thousand Oaks Personal Trainer Shares Top 5 Grocery Shopping Tips

Thousand Oaks Personal Trainer Shares Top 5 Grocery Shopping Tips! Plus a sample grocery shopping list! For the residents of Westlake Village and Thousand Oaks, Ca. who DO want to maintain their health, fitness and weight loss resluts and DON’T want to let all their hard work in and out of the gym go to waste! ~by Thousand Oaks Personal Trainer... [Read more of this review]

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