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- Weight Loss (body fat reduction)
- Cardio Boxing
- TRX Training
- Kettlebell Training
- Sports Performance Conditioning
- Plyometrics Training
- Flexibility and Core Training
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- High intensity fat burning group fitness training!
- Large Indoor Group Room – rain or shine class is in session!
- Ongoing Classes – 7 available per week!
- All fitness equipment supplied, always new and different!
